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More about the course:
Welcome to Temitope VandenBosch’s Escape the Thought Spiral course! In this course you will learn how to identify and manage thoughts that may be keeping you stuck in undesirable patterns or thought spirals. We will delve into the science behind our thinking, explore techniques to interrupt intrusive thoughts, develop a toolkit of strategies for managing difficult situations, and cultivate resilience through self-awareness.
At the end of this course, you should have greater insight into yourself and your thought patterns. You will gain confidence in your ability to monitor and regulate your emotions more effectively. And most importantly, you will learn how to take control over your life and build more effective coping skills for facing future challenges that arise.
So let’s get started! Throughout the course, you will be given tools to help your understanding of the concepts discussed. There are video lectures and online resources offered, as well as interactive exercises designed to help you gain a better awareness of yourself. As with any skill, practice is required in order to see lasting results.
At the conclusion of this course, we hope that you have gained insight into yourself and your thought patterns, so that you can go forth into the future with greater confidence and resilience. Thanks for joining us on this journey of self-discovery! Now let’s get started!