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MindValley – Beyond Fasting – Ronan Oliviera course offer a unique approach to intermittent fasting. Through this course, you’ll learn why fasting is so important for your health and how it can help achieve spiritual goals such as clarity of mind and emotional balance. You’ll also be given guidance on how to best prepare yourself mentally and physically for the journey ahead, from the basics of dieting to more in-depth discussion about “when” and “how long” to fast. Ronan Oliviera will share his own personal experiences with intermittent fasting as well as provide tips for effective fasting periods based on science-backed evidence. In addition, he will discuss the benefits of stillness meditation during a fast and offer suggestions on different types of exercises that are most beneficial, depending on the length of your fast. By the end of the course, you will have a better understanding of intermittent fasting and gain confidence to begin your own personal journey in this area.
You’ll also learn about the spiritual aspects that come with fasting, such as connecting with one’s higher self and developing an inner sense of balance and peace. This course is perfect for those interested in making a lifestyle change by integrating mindful eating into their lives and seeking out holistic health solutions that go beyond traditional medicine. As Ronan Oliviera so wisely states, “When we tap into our true source, we can find everything within us…” Through this course, you’ll be able to do just that! So join Mindful Eating with Ronan Oliviera and become the best version of yourself. You won’t regret it!
Sale Page: https://www.mindvalley.com/fasting
