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We got the course Masterclass – Donna Farhi Teaches Yoga Foundations
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Created by: Masterclass
App: Mega.nz
Devices: PC, LAPTOP, MOBILES, TABLETS
More about the course:
This course is designed to help you develop an embodied understanding of the foundational principles of yoga. In this 6-week masterclass, renowned international yoga teacher Donna Farhi will offer the opportunity to explore alignment and functional anatomy in depth, while giving you hands-on experience working with postures and sequences.
Donna will guide you through practical lessons that focus on how to create a safe and effective practice based on your individual physical capacity. You will gain confidence in your postural alignment and mobility while developing the skills needed for self-practice and teaching others.
Additionally, this program includes weekly discussion topics about philosophy, mythology, breath work, meditation, diet & lifestyle practices, as well as injury prevention techniques. Through Donna’s thoughtful instruction and guidance you will gain an understanding of the body-mind continuum, while discovering new tools to help cultivate a life of balance.
By the end of this 6-week masterclass, you will walk away with the confidence and knowledge necessary to create your own sustainable yoga practice. Join Donna Farhi for this comprehensive dive into the foundational principles of yoga – sign up today!
