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About the course:
Joe De Sena – Mental Toughness course has been designed to help people build mental strength and resilience. It focuses on developing an understanding of how mindset can affect performance, as well as practical strategies for mastering your emotions in difficult situations.
The course begins with an overview of the science behind mental toughness, giving students insights into why it’s important and tips on how to cultivate it. From there, participants learn about the four pillars of grit: passion, purpose, practice and perseverance. These are the building blocks needed to develop a strong mentality that enables one to take on challenges without fear or doubt.
Diving deeper into each pillar, Joe De Sena offers techniques for cultivating mental resilience such as positive self-talk and visualizing success. With these tools in hand, students gain the confidence to tackle any obstacle with a resilient and determined attitude.
Throughout the course, Joe De Sena also introduces strategies for dealing with disappointment and failure in a constructive manner. He helps his students to recognize that setbacks are an inevitable part of life and can be used as learning opportunities. With this newfound understanding, they’re better equipped to bounce back quickly from adversity and continue on their path towards success.
