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More about the course:
Eric Edmeades – The WildFit Program course is designed to help you understand the underlying causes of weight gain, improve your overall health and well-being, and make lasting lifestyle changes. The program focuses on whole foods, mindful eating habits, stress control strategies and an understanding of how our environment affects our bodies.
The WildFit course begins with a simple yet comprehensive questionnaire that helps you assess and identify areas of improvement in your diet and lifestyle. This helps customize the program to fit your individual needs. After completing the questionnaire, Eric Edmeades will work with you one-on-one to create an action plan for positive change in your life.
Throughout the course, Eric Edmeades covers topics such as understanding why certain food cravings occur, learning how to take charge of your eating habits, and discovering the connection between our minds and bodies. The WildFit program also provides tools to help you recognize when emotions or stressors are triggering unhealthy behaviors.
To put into practice what you’ve learned, Eric Edmeades leads guided exercises that teach you how to make healthy food choices in real-world scenarios, such as grocery shopping or dining out with friends. You’ll learn simple techniques for reducing stress and managing cravings without deprivation or willpower.