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About the course:
Breaking Bad Habits course helps you develop strategies to identify and remove bad habits. We will look at the psychological, physiological and practical aspects of habit formation so that you can understand why your bad habits exist and how to overcome them. You also gain access to resources for further development, such as books, articles, videos and guided activities.
The course is designed to help you form better habits and routines in order to improve your productivity, health and wellbeing. We explore techniques like visualization and goal setting that can help you achieve greater success in life. Learn how to create positive affirmations that will reinforce good behaviors while replacing old negative beliefs with new ones. Finally, discover ways to stay motivated in order to sustain long-term change.
By the end of this course, you will have developed a plan for addressing and overcoming bad habits. You will understand why and how they form and develop strategies to achieve sustained positive change. You’ll also be empowered with the skills, knowledge and confidence to stay on track with your goals.
