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Barbarian Body – Dumbbell Program LITE 1.0 and LITE course 2.0 are designed to increase strength, size, and definition while helping you get shredded quickly. This program is perfect for those who don’t have access to a gym or want to train in the comfort of their own home. The workouts are broken up into two versions, with Level 1 focusing on building strength and muscle mass while Level 2 focuses more on hypertrophy and maximizing fat loss potential. Both programs include an instructional guide with detailed exercise form instructions as well as nutritional advice to maximize your results from the program. All exercises can be completed with just one pair of dumbbells so it’s also great for those who may only have limited equipment at home. Whether you’re a beginner looking to build some muscle, or an advanced lifter wanting to get shredded fast, Barbarian Body – Dumbbell Program LITE 1.0 & 2.0 has something for everyone! Get ready to transform your physique and take your fitness goals to the next level with these easy-to-follow workouts!
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