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About the course:
Barbarian Body – Dumbbell Program LITE 1.0 & LITE 2.0 course is designed to help you build mass and strength in your upper body using dumbbells for a full-body workout. We have developed two versions of this program, the LITE 1.0 and the LITE 2.0 which focus on different muscle groups within your upper body while giving you options for lighter/beginner workouts or more advanced intense workouts depending on your level of fitness.
The Barbarian Body Dumbbell Program LITE 1.0 focuses on strengthening and building muscles in the chest, shoulders and back while LITE 2.0 concentrates on biceps, triceps, forearms and core stability exercises that are sure to challenge even the most experienced lifter! Both programs include detailed exercise instruction featuring videos showing proper form so you can get the most out of each exercise.
The program is created by certified personal trainers and designed to be done in the comfort of your own home with minimal equipment, such as a pair of dumbbells. So whether you are looking for ways to increase your strength or just trying to maintain muscle mass while at home, Barbarian Body’s Dumbbell Program LITE 1.0 & 2.0 has something for everyone! Get ready to challenge yourself and transform your body today with our comprehensive program!